#cgmLOVE Today’s CGM results were a bit of a crazy ride! And look what caffeinated yerba mate tea did to my glucose levels 😳😬. The first spike is my 4 mile hike at a strong pace. The second spike is from the tea (160 mg of caffeine) and then the caffeine also spawned an interesting secondary spike an hour later. Good reminder to stick with my caffeine free lifestyle! I don’t need the rollercoaster 🎢 glucose ride and the hunger it stimulates!

Posted by Kara C at 2023-09-16 23:24:37 UTC