Workout sheets ✅ Resistance Bands ✅ Downloaded podcasts ✅ Checked out the hotel gym online ✅ Ready to go to New Orleans? ✅✅✅ Five month “muscles for my menopause” selfie ✅✅✅. I am so stinking proud of these little bumpy bumps!!! Thank you for being so encouraging, so supportive, so absolutely amazing!! Your words mean so much to me!!! Two years. Two years ago on the 18th I began my low carb journey. My only regret? I wish I started resistance training earlier. The bands hung on the shelf for over a year. Thank you for the lessons in the exercise folder. Thank you for the challenges. Thank you for encouraging me to be a better me. I am so proud of myself!!!

Posted by Carrie E. at 2023-09-16 02:42:43 UTC