My exercise schedule is Mondays and Fridays after work, doing program set up by trainer/instructor, about 50 mins. Wednesday and Thursday's are instructor led FULL 60 mins of workout early in the evening. Tonight I started a (50 min)TRX class after my shortened workout. This schedule has evolved from once a week instructor led class in Mar 2023. A year ago I could NOT imagine that I would be attending the gym 4 days a week. Thank you @Vic Basmadjian , @Brian Wiley , @Amy Eiges , @Alice Smith for all of your encouragement, wisdom and laughter. Maybe I will have some 💪 to show off in Boca.🙃

Posted by milhers at 2023-09-12 02:12:44 UTC