Hi ya'll! NSV today. 3rd day no coke zero at all! I've been so strict with what I've been eating and drinking, but have gone back up 1lb. I'm not sure why. I thought that if I cut out the soda that maybe the weight would start going back down. Inflammation has. So the question is, does it take a while for my body to adjust to no soda? I eat omad. Drink nothing but water and coffee just in the morning. Also not sleeping well again. Tia

Posted by cozette_dyer at 2023-09-10 20:39:47 UTC