Celebrating 10 days on track with food and “a little more walking each day.” Sometimes that little more is 10 steps but it’s still a little more. I’m celebrating what I can control (my effort) and not focusing on what I can’t (the outcome). I was reminded of this philosophy in a Food Junkies podcast interview with Rob Cywes. Yes, I binged on a dozen or so podcasts over the long holiday and yes, I feel back in the groove! Next milestone is 2 weeks, then hang in there and 30 days will be around the corner. Thank you all for your encouraging words and for hanging in there even when it’s hard!

Posted by Kim at 2023-09-05 01:09:28 UTC