It’s been six months since I successfully completed Dr Tros program so I thought I’d just check in. Weight: down 10 lbs (total70) Glucose: went from 96 to 86 A1C: went from 5.9 to 5.8 This way of eating continued to be totally sustainable for me. Weight loss is slowed down but I work out five days a week and have lost a ton of inches.

Posted by jbeargate at 2023-09-02 18:17:54 UTC