Another week, more movement accountability! Monday: Impromptu mall walk while I was waiting for my daughter to finish an appointment she had. Wasn’t fast cuz I wore my flip flops (duh 🤦‍♀️) or particularly long but at least I was moving rather than sitting in the massage chairs so I considered it a WIN. This mall has a bunch of staircases in addition to the escalators so whenever I came across a set of stairs I’d go up or down depending on which floor I was on. I posted the map my Oura ring recorded cuz it made me chuckle. ☺️ Tuesday: 2 - 15 min HIIT workouts TUT Strength Training 10 min after dinner walk Wednesday: 10 min step warmup video w/ intervals HIIT workout video Strength -modified push-ups (against my dresser but w/feet further back..😳 yowza) -deadlift squats (10 lbs) -upright rows (10 lbs) -Arnold bicep curls (6 lbs, did 30, need to increase weight) *Planned walk after dinner ✅ Thursday: HIIT workout Mixed cardio & strength (bands) workout *Planned walk after dinner ✅ Friday: Halloween Launch at the Mouse’s House! 🐭🏰🎃🐭🏰🎃🐭🏰🎃🐭🏰🎃🐭🏰🎃 Planning a long day filled with lots of steps, walks, fun & fireworks! Haunted Mansion is back as the cult fav “Nightmare Before Christmas!” Fun fact: Did you know that Disneyland (SoCal) is the ONLY Disney park In.The.World. that transforms their HM ride into the “NBC”? Now ya do! 😉☺️ Saturday: Dance, dance dance! Thanks Jimmy Buffett for such great musical motivation. You will be missed! 💔 Sunday: DAY.OF.REST Gonna spend the day visiting my 85 year old sister-in-law (my oldest brother was 16 years older than me.) Today will be about family & refilling my “tank.” 💕💕

Posted by Carol at 2023-08-30 04:38:30 UTC