My atta girl award for 4 months of consistent resistance bands was an upgraded (heavier) set of bands. The set came with an exercise poster. Decided I am going to add one exercise off the poster each week until I work my way through the poster (in addition to the band exercises in the exercise folder on this app). Today I started Standing Chest Press. Have a new favorite cool-down/stretching song. It is beautiful and speaks to my soul. Happy Monday all! Have an awesome week!

Posted by Carrie E. at 2023-08-28 22:44:39 UTC