I always knew my walking buddy was not really helping me keep moving, but I’d always say “I walk my dog every day, that’s something.” She is NOT a fan of walks. This morning I knew I needed to get a walk in before I had 7 hours of back to back zoom calls and I kept trying to get her to join me and she was not interested, so I finally went solo. When we walk together around the block it takes 13 minutes. Turns out when I walk solo, it only takes 7. So I did a solo in the morning and we did a walk together this afternoon. Neither of us is a morning gal, but I did feel like I had accomplished something early in the day. Thankfully I had a LowCarb MD podcast to keep me company!

Posted by Kim at 2023-08-28 22:23:51 UTC