Greetings, Tro tribe friends! Here’s the next installment of #wheresAmy? Look who was front and center when I opened the Daily Mail UK website yesterday. Huge shoutout to @Amy Eiges for her support yesterday, today, and ALL the times! It’s been a week! And I needed some serious guidance yesterday. Amy was there and steered me through to a plan. Internet was down for 7.5 days, so no phone either, so I worked a lot sitting in my van down in town, work was a pressure cooker, there was extra evening and weekend work to meet the deadline and I got a serious case of the f-its. Luckily I kept up with my exercise. Amy reminded me that my frazzled nervous system needed soothing, support, and reassurance. She suggested I increase my meals to 2 or 3 for a few days to remind my mind and body that there is enough and there is stability. (“Eat more to eat less.”) So I ditched my extremes thinking and am focusing today on connection, nature, solid meals. Wishing you all a good weekend!

Posted by Kara C at 2023-08-26 17:42:31 UTC