Decided to try something longer than my normal 16-22/8-2 fasts. With @Alice Smith ‘s encouragement, made it to 41 HOURS! Surprisingly not hard with just black coffee, water, salt. Was able to resist the charcuterie board, sweets, wine, and sangria at back-to-school night last night and just stuck with decaf coffee and water. will def try another one of these!

Posted by JCK at 2023-08-24 20:30:21 UTC