I've lost about 55lbs in the last nine months thanks to low carb and fasting. Like Dr. Tro says on the podcast, it's only after working on my diet first that I've even felt like exercising. One funny thing is I'll never have one of those "before" pics with my old fat clothes, because they're all filling my new punching bag! It's weirdly therapeutic getting to hit my old clothes for exercise 😆.

Posted by Brian W at 2023-08-16 17:21:05 UTC