Get this: My brother cannot keep enough weight on his body. We come from the same gene pool yet have lifelong opposite struggles around body weight. But eating keto with more protein and good fat significantly helps both of us! He is losing weight when he has none to spare because of increased physical activity at work. He’s also turning 40 and just encountering inflammation related pains. Today I made him some of my keto chili lime chips, and high protein guacamole as well as my goat cheese + unsweetened coca (no sweetener of any kind) “truffles”because he was looking for some lower carb and nutrient dense options to replace his tortilla chips and salsa habit. Also gave him some clean meat sticks, biltong jerky, and carnivore crisps that he can keep in his work truck. He and his wife have always been very “clean” eaters, but leaning more vegetarian. It’s fascinating to see how moving toward keto is helping him too! And how my young niece and nephew may be influenced and, hopefully, have their future impacted by the low carb changes in their home. Exciting to see the ripple effect!

Posted by Kara C at 2023-08-06 22:40:47 UTC