Yesterdays Low Carb MD Podcast featuring Maira Soliani was a meaningful show for me. Tro hit it on the nail when shining a light on how emotional disconnect and psychological stress can impede the benefits we seek with a strong diet alone. I’ve been following a moderate to strict keto diet since 2019 and despite all the benefits I hit a wall that left me stuck and wondering why I didn’t feel as good as I wanted. I realized that there are other key health levers (psychological and emotional), that needed attention to further my healing. Some books that are really making a difference for me are… David R. Hawkins MD PhD Letting Go: The Pathway of Surrender John E. Sarno M.D. The Mindbody Prescription: Healing the Body, Healing the Pain Hale Dwoskin The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being Thank you Tro for a great show yesterday!

Posted by Andres Ortega at 2023-08-05 20:11:51 UTC