I hadn’t done a 72 hour fast about 13 months. Past few weeks I was struggling to go beyond 48. Today I did a SMaRT workout at 72 hours of fasting. Energy levels felt like garbage but the weights were moving. I think 51 hours fasted was the most hours fasting before heavy weights. So it does feel really good to know I am able to lift at 72 hours my normal heavy weights.

Posted by Rob at 2023-08-04 23:32:39 UTC