Workout last night had LOTS of squats and upper arm work. Went to class tonight still sore from last night, it was a killer class. It amazes me how the instructor keeps us motivated with limited equipment and space. Tonight we had to go to the basement of the church as it was bad weather outside and too hot upstairs. I am so happy that I stumbled upon this class, it is exactly what I needed. I said my goal is to be "jacked up" by January so I can workout with the Tuesday gang in Boca.

Posted by milhers at 2023-08-04 01:06:38 UTC