#thriveinjuly I have really enjoyed participating this month. I have learned so much from this group and not feeling alone on this keto journey has been great. My glucose numbers have been trending down. I have been delaying my first meal to between 1-2 pm. Iām not ready for one meal a day yet. In the past I find myself wanting to binge if I only eat one meal a day. Delaying my first meal has gotten easier so maybe one meal a day will be in my future. I have lost 4.8 lbs in the past month. My pants are looser which feels great! My measurements are slightly smaller. Onward into August š
Posted by Anne S at 2023-08-02 00:39:33 UTC