I thought this was an insightful podcast on recognizing urges, gaining insights, and perspectives on leveraging tools to grow. It's focused on "Change your relationship with alcohol" but applies quite well to my relationship with food over the years, so thought I'd share. (Explicit language). https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9VQ3dhVFgxSg/episode/ZGRmNDdmOTktMTYxOS00NmJlLTg4OWEtMTZhY2FlYTg1ZmQy?ep=14

Posted by ramseyg at 2023-07-31 17:38:47 UTC