Finished a 109 hour fast yesterday. I feel awesome. My ketones were never this high: 6.2 mmol.. Broke the fast today with chicken broth, then an egg, now some chicken breast. Glucose went all the way down to 66. Only 21 months ago I was on insulin. Sure, T2D is chronic progressive. I reversed it.

Posted by Roxana at 2022-02-23 00:46:20 UTC