Something surprising happened… I’m on a 42 Hr Fast which ended today at 10am. Yesterday I worked a full day and when I returned home exhausted & without even thinking I ate some Protein. I had a slice of Columbo brand sliced Turkey Breast & a Slice Of Rosemary Ham , both of these are sold at Trader Joe’s in the Cold Cuts/Lunchmeat department. I thought about not stopping myself before I did that on my Fasting Day & decided to just go to bed. Well….. I slept 6 Hrs straight!!! I have a hard time getting 5 hrs. Maybe there’s something to eating Protein right before bed??? Thoughts?? I have a 72 Hr Fast coming up, I don’t plan to test this at that time but maybe I should try this on my eating days. 🤔

Posted by patkjohnson at 2023-07-23 22:41:48 UTC