Getting keto chow shakes perfected 40 oz hot water 5 scoops of keto chow Some heavy cream 4 tbs or so Blend it in blender Separate into 4 portions Let sit in fridge overnight It will thicken great Put maybe 12-14 oz of ice 7 oz of keto chow In a blender Let it chop up all the ice good I put vanilla and almond extract into a vanilla keto chow and it reminded me of a good humor almond vanilla bar I’ve done vanilla, chocolate, orange cream and lemon meringue All great Better than a sugar ice cream shake if you ask me and none of the sugar spike

Posted by Pastor Gary at 2023-07-21 20:08:51 UTC