Hello Everyone, here is the reading in the app I mentioned tonight, These articles go into some more detail on some of the things we have covered the past 3 week. - Navigating Special Events: Great piece on using the swiss cheese model of defence to prepare and conquer holidays and social situations. https://community.doctortro.com/articles/193 - Weathering the Perfect Storm: Health Coach @Amy Eiges awesome blog on her personal experience getting through those rough pathes. https://community.doctortro.com/articles/86 - Reread and watch Video: How to Start a Low-Carb Diet: We have covered a lot of information the past 3 weeks and this is a great refresher to pull it all together. https://community.doctortro.com/articles/27 - Lessons Learned on the Road to Losing 225 Pounds: Another great blog by Amy, sharing advice she has learned along the way during her journey.

Posted by Brian Wiley at 2023-07-20 00:40:18 UTC