It has been crazy humid in NJ so I haven’t been taking my nightly bike rides or walks ☹️ Last night I did a 20 minute spin class on you tube I was drenched, then decided to do a 15 minute arms routine afterwards wow. So today I changed it up got a spin in before 6:45 today. Feeling much better and not so exhausted. #thriveinjuly https://youtu.be/i5WE0AghY_s here is the other person I follow for weight workouts https://youtu.be/ySoL_wNzF28

Posted by linderwats at 2023-07-18 11:05:18 UTC