My #thriveinjuly update: Measurements are all over the place, some areas down, others are down or up a little. Sleep has been off for some reason. The positive things are I have been constant on my band workouts and walking, I’m feeling a little stronger each week. This week I’m planning on eliminating the snacking and tightening up my eating window. Can’t wait to see everyone’s first meal of the day pics!

Posted by Brian Wiley at 2023-07-17 13:04:00 UTC