Assess my current movement? Although in general I am moving more this year than last, I should be more consistent, and aim higher, for at least 5,000 steps a day, and one 10,000 step hike a week. I also need to remember to carry my phone always, and keep it charged. My recorded numbers are all lower than reality. Today’s numbers are still low, because it is hot out there, and I haven’t walked the dog yet. #thriveinjuly

Posted by donna1 at 2023-07-11 22:34:36 UTC