Another great Monday AM gym class done, with an increase from 6 to 7 lbs for the small hand weights and from 10 to 12 lbs for the big hand weights. Definitely feeling it. Usually I take a walk and sometimes a cold dip in the river on Mondays. But given this is what the river looks like today, due to a massive amount of rain, I ended up hiking around, looking at the various new waterfalls that have developed down every embankment. This is the favorite town swim hole just below the falls… not very swim friendly today!

Posted by Kara C at 2023-07-10 22:29:05 UTC