#thriveinjuly - NSV Celebrations! 🎉🎉🎉 Tomorrow marks my 3-month anniversary for consistent upper-body resistance band training. I am feeling so much stronger, braver, tougher! (The resistance bands exercises are located in the Exercise Folder … love them!) 🎉🎉🎉 Noticed today that I only have nail pitting left on one fingernail. 🎉🎉🎉 When my husband hugged me, he told me he could feel my back muscles. 🎉🎉🎉 Scale, but not weight related … seeing improvement in my body composition %’s. My scale told me today that I was “gaining muscle” and that totally, totally makes my day. 💪🏋️‍♂️ My YTD %’s boost my confidence so much!! Working on building them bones!

Posted by Carrie E. at 2023-07-10 01:47:43 UTC