Anyone ever have pain switch sides? I have ongoing issues with my right hip and knee, caused by a tight hip, which causes my kneecap to run for the border. Stretching/strengthening/foam rolling is an ongoing battle. My walking buddy and I walked for an hour at the mall today as part of our 5k training - yay us. This was a big increase in time for both of us, and my right knee was saying bad things to me at the end. Went home...took a nap. When I woke up, the left knee was cranky and felt off-kilter, and the soreness in the right knee seemed to be gone. I suspect my body has somehow temporarily shifted left and relieved the pressure on the right side. It will all go back to the right-side imbalance and pain by tomorrow. It's happened before...I just find it very interesting how the left-side discomfort overshadows the right.

Posted by Sara_Carolina at 2023-07-09 22:59:05 UTC