A non scale victory is that I’ve successfully come off my bp meds. I am seriously THRILLED. I’ve lost about 30 pounds very slowly and even though I stall easily if I don’t IF or if I ever into too much fats I feel so encouraged and thankful. Thanks for always posting encouraging things everyone ! And thanks SO much Dr Tro and Dr Laura for upgrading the app and creating courses to help us deal with the medical world !

Posted by Ruth at 2023-07-09 19:38:58 UTC