Posting my #ThriveInJuly for accountability. What does your list look like? What I'm doing well: Consistent exercise Prioritizing protein Limiting tempting foods in my home Getting enough sleep Listening to my body Currently 39 hours into a 44 hour fast! Eliminating dairy in coffee What Needs Improving: Negative self-talk Fear of the scale Snacking Strength training Overeating foods (even low carb ones) while socializing Paying closer attention to hunger Consistently staying OMAD

Posted by Amy Eiges at 2023-07-07 16:34:43 UTC