I’m new here but not new to keto. 7 years ago I was diagnosed with diabetes and my A1c was 9.2. I started keto soon after and 4 months later my A1c went down to 5.9. I did really well with keto until 2020-2022 when my A1c crept up to 7. I re-dedicated myself to clean up my food and have gotten my A1c down to 6.3. My primary doctor prescribed a CGM for me which I pay out-of-pocket and I am not pleased with my daily numbers. I have a pretty significant Dawn phenomenon and I’m really not sure what direction I should take with my diet. I will share my CGM data. I have not had any sugar, flour or processed foods for proximately six months. I would’ve thought my numbers would be better than they are. I think my downfall is I love to have big salads but I really am not sure what’s going on. The CGM is on the separate post. #thriveinjuly

Posted by Anne S at 2023-07-06 23:11:15 UTC