Thursday ✔️: Treaddance, upper-body resistance bands (in the exercise folder), and then more leg work on the elliptical. Reading Peter’s book last night and tried the balance on one foot today. So interesting — one: harder than it seems (and) two: my left (non-dominate) was much, much easier to balance on (and for much longer). Interesting observation. Also, Peter was talking about having a conversation while exercising. Decided that I didn’t have anyone to have a convo with, so singing seemed like a good test! 🎤 🎵

Posted by Carrie E. at 2023-07-06 20:23:15 UTC