Hello Everyone, thanks for joining me and Dr. Tro tonight, we appreciate you all. Here are the two articles we recommend you read, food preparation for the weeks ahead and the self assessment questions. Shopping lists and replacements. https://community.doctortro.com/folders/494 Articles https://community.doctortro.com/articles/27 https://community.doctortro.com/articles/21 Self Assessment: 1. What foods do you find the most problematic when trying to maintain your dietary lifestyle? 2. What times of day do you find most problematic when trying to maintain your dietary choices? 3. What places do you find it most difficult to maintain your dietary lifestyle? 4. What situations do you find most problematic when trying to maintain dietary choices? 5. What people in your life may derail your dietary choices.

Posted by Brian Wiley at 2023-07-05 23:36:31 UTC