Been working on not snacking after 2pm and before dinner at 5 and focusing on achieving 24 hour fasts instead 19-22 hours. Getting a game plan together for all of July and then it’s a habit I can just go with. Today is the flattest my CGM has shown me in a long while. #thriveinjuly

Posted by gregg.schenck at 2023-07-03 23:34:35 UTC