Monday Movement ✔️: 30 minutes walk/trot (finished two miles under 30 minutes … woot woot) and then 30 minutes working on my hikers (yes, those 🤣) doing incline treadmill intervals. Sparkling selfie! https://www.instagram.com/reel/CuPzmH2Ra6a/?igshid=ZTJlZmI4ZjZmNw== Interesting quick tidbit today from Bikman highlighting a study on movement and insulin resistance.

Posted by Carrie E. at 2023-07-03 22:26:20 UTC