Two workouts done this AM!! Yesterday my CGM line took a spike up when I ate a meal out, despite best efforts to go with the most keto option. So it was a bumpier ride than usual through the night. This morning those two spikes below are from two workouts, one at the gym and then pushing a stroller and child up the looooong steep mountain road for a very sweaty walk. Hope that helps return my line to even keel! My legs are fully spent but my whole body has that nice clean on the inside post workout relaxed exhaustion feeling.

Posted by Kara C at 2023-07-03 15:55:08 UTC