Getting ready for our annual family beach vacation! I am usually pretty good at watching what I eat, with some moderation of sweets, like ice cream on the boardwalk. The problem is my return home. I don’t know if the strain of restraining myself around all of the food on the vacation and allowing myself even a tiny amount of the boardwalk treats, is like a pressure valve in my brain?? When I get home, I am out of control with food in my house. My home is not a safe place for me during those moments. I am the only one who eats a keto, low carb diet in my house so there are plenty of temptations! I am packing a lot of keto friendly options for me for our beach house. I think the July challenge will help. I have to learn how to work out these lifelong events, like vacations and special occasions. Pray for me during this first week of July and my self control on our return July 8th! I turn 49 during this vacation. #thriveinjuly

Posted by Kara M at 2023-07-01 00:50:52 UTC