June 28......I have now reverted back to my junior year of high school (1973). Huh? My junior yr of high school footbal I was program listed at 265, but actually tipped the scale at 300. Over the next 50 years I've gone up and down (mostly up) but today, the scale said 299.6. Some may characterize this as a small victory. I choose to take this as a milestone in my quest to be metabolically healthy. This is a lifelong journey. Thank you to @Alice Smith , @deletedmember , this community, and the whole team of support from the whole MWL team. Without your support, and cheering from the sidelines, I don't know that I'd be the healthiest I've been in 50 years, and ready for a lot more to come. Again, it's a lifelong journey; not a marathon, or a sprint. One must make sure they eat more and truely understand satiety. Be Well. Bill - 'The Year of Stuart'

Posted by Bill Van Beek at 2023-06-28 17:26:58 UTC