Hello Everyone, I am chef by training and have type 1 diabetes insulin dependant. I eat very healthy and exercise. But since Perimenopause the last two years I've gained about 20 lbs and I cant seem to lose it. I eat whole foods, low carb (low GI) Mediterranean diet at home. But hormones have been crazy and I am running out of solutions. I hope I can learn from you guys. Nice to be here. Here are my recent pictures.

Posted by Siva Swaminathan at 2023-06-27 15:02:18 UTC