I started the Keto diet 4 weeks ago. I added an 16-8 intermittent fasting schedule about 10 days ago and I have lost 18 lbs. thus far. Using the CGM, my glucose stays pretty steady even when I eat. But my fasting Glucose hovers around 100 even when I'm in a fasted state. I have never been diagnosed with Pre-Diabetes and my fasted glucose earlier this year, before keto and intermittent fasting, was 87. Also, using the keto-mojo, my ketones dropped from 0.9 to 0.5 once I started intermittent fasting. and with the high glucose reading (about 100) my GKI is high and the mojo states that I am not in GKI ketosis. I eat less than 30 grams of carbs a day. Can anyone help me understand these readings? They seem to not match what I would expect to see at this point. Thanks in advance!

Posted by corey.prestwood at 2023-06-27 11:46:26 UTC