Sooooo, I spent time with my older brother this past weekend. He’s an MD and he says that at my age of 64 I will not be able to put on muscle mass. I’m a smidge over 5 feet and weigh 149, I have 24 lbs left to drop 🤞, and have been lifting with a personal trainer at the gym for the past month. What say you all? Can I put on muscle mass at my age?

Posted by mobeers at 2023-06-21 16:30:44 UTC