I am on day 3 of a 5 day fast. (WHHHOO FREAKIN WHO!) So far no issues, easier than prev attempts! It does get easier! My QUESTION: I made homemade bone broth. On day 2 had some late afternoon. 1-What is too much/recommended amount? 2-And frequency (1x a day?) I want to stay fasted and autophagy-d and all that good stuff. On the bone broth FYI- followed the recipe here, but used instapot- 3H low and saved up 6-8 chicken leg quarter bones to do it, Came out great! Thank you!

Posted by BarbAvery at 2022-02-14 16:26:35 UTC