Here are two things that I learned this week: 1) I don't like black coffee and I have no interest in continuing coffee if I don't add anything. I don't need or want the caffeine. I had been using chocolate LMNT in it and when it's just plain coffee, I don't like it. Maybe that is what I needed to do to break up with it. I've been trying for a while to say goodbye to it. 2) "Keto" or low carb treats... I received a box of 20 Keto bars this week. The first night, I had two and they did not stay with me that long. Over the next 48 hours, I ate the remaining 18 bars. I couldn't stop thinking about them. I have no plans to buy them again. Right now, at this point in my journey, the only "sweets" that I am having are fresh berries and watermelon LMNT. I can regulate those; other treats cause me to become obsessed. So, I will stay away for as long as I think is necessary, whatever that may be. The last thing I want to do right now is to give in and then let my addiction take over.

Posted by Jen Martin at 2023-06-16 18:18:53 UTC