OMG…. Not sure what I did but worse back muscle spasms I have ever experienced this morning. Have had a lumbar fusion so not new to this phenomenon but it has been a while, It wasn’t pretty at all. Almost called 911…. But salt and 30 min on a foam roller….helped them subside. Teetering all day…. So stretching is all i did…. No workout today :-(

Posted by terrijnoland at 2023-06-15 02:22:55 UTC