Nailed it! Two months of upper body bands under my belt. I am so proud of myself!!! I am learning so much about my capabilities and possibilities. Wanna know what I find super cool? Seeing the body fat % and lean mass % changes on the scale. Oh, and bones, too! Building bones! The difference in those three gauges is unreal when I compare when the scale arrived in 10/21 to current. All three non-scale weight victories! I definitely have a greater grip strength now, too. Lemme just pop that jar right open! My husband and I are scheduling a BodPod assessment soon. If you are a veteran, many larger military bases have a free BodPod assessment at the Health and Wellness Center. I am interested to see how close the measurements are to the home scale.

Posted by Carrie E. at 2023-06-13 19:51:06 UTC