Sweat score was high this AM! Another great Monday gym class followed by walk up the mountain road. My mom, who turns 80 today, said she will be joining the gym and going to the MWF AM classes with me! Very excited! She’s always been super fit and highly active, but in the past two years has lost muscle and is less steady when we hike. So I’m delighted for her to get back to strength and balance training. Soon she’ll be kicking my butt, I’m sure 😆.

Posted by Kara C at 2023-06-12 13:03:15 UTC