Just finished week 10 of Bootcamp. I feel amazing. Better than I have in 20+ years! Still sore as hell but in a good way. Using muscles that have been dormant for so long will do that. Thursday’s are usually our “rest” day but our trainer held our first yoga class last night. First time I’ve done yoga in a class with other people. I’ve been doing Yoga with Adrienne for years but this was different… so much better. Between this community and my Bootcamp ladies, I have finally found my people and my heart is so full. Hope everyone has a great weekend.

Posted by tammy.mcdonald at 2023-06-09 13:20:51 UTC