I’m home and back at it!! Did a couple of new videos this morning. I found this YouTube channel while I was at my daughter’s and I like it! HIIT ✅ Strength-arms ✅ It’s called “yes2next” and is a 50+ woman (a trainer) that offers YT workouts with her 80+ yr old mom. They do different types, different levels & lengths AND they are SO real. Mom is a riot, does what she’s comfortable doing & on the workouts that are ramped up some she shuffles on over to the couch and sits that part out. I’m going to add the link to their channel in case anyone is feeling like they’d like to be able to start slower and work up at their own pace to something more intense. As a senior woman I know I appreciate that! https://youtube.com/@yes2next

Posted by Carol at 2023-06-02 17:01:49 UTC