New to community, however not new to lifestyle. Had great success in the past, then became a little sloppy now ready to get back on track. As I've been ensuring I'm going to be doing all the right things, I'm a little concerned about insulin resistance and have been reading a lot about fiber during my eating period to help with that. Looking for more input if that is key and if so what are best approaches? Thanks

Posted by jnahrebeski at 2023-05-31 20:51:43 UTC