I recently had bloodwork done-my Cholesterol was a whopping 288💥💪👑-DR wanted me on meds today-she is giving me 6 weeks I'm on zero meds at 62 yrs A1c is 5.1 I'm sure I'm hypo and IR right now-fasting has kept me out of trouble I'm OMAD most days (1-2pm) I have torn meniscus currently so exercise is limited-I am high energy though I'm NOW committed to 100% compliant LC-nearly zero or somedays add LC vegs-1.5 week so far going for 52 week streak. QUESTION: How do I lower my Cholesterol #? Will my 100% compliance on nearly zero carb/OMAD be enough? Thanks! Looking for ways/research to avoid meds.😊

Posted by BarbAvery at 2023-05-28 18:44:12 UTC